Exercise

1. It is an exercise that involves lowering and raising one's body using one's arms, primarily targeting the chest and arm muscles.
5. It is an action of striking or propelling something with one's foot.
6. It is an activity of moving through water by propelling oneself using arms and legs.
11. It is a toy consisting of a large, hollow hoop that is twirled around the waist, hips, or limbs for play or exercise.
12. It is an action of capturing or receiving an object that is thrown or tossed.
13. It is a physical activity of moving swiftly on foot, typically at a faster pace than walking.
14. It is the ability to maintain one's body equilibrium, often practiced through activities that improve stability and coordination.

2. It is an action of extending or lengthening one's muscles to improve flexibility and prevent injury.
3. It is an action of propelling oneself off the ground using one's legs and feet.
4. It is an exercise that involves lying on one's back and sitting up to work the abdominal muscles.
6. It is an activity of gliding on ice or a smooth surface using ice skates or roller skates.
7. It is an activity of riding a bicycle or a stationary exercise bike for fitness or transportation.
8. It is a practice that combines physical postures, breathing exercises, and meditation for relaxation and improved flexibility.
9. It is an action of propelling an object through the air using one's arm and hand.
10. It is a rhythmic movement of the body in time with music, often performed as a form of self-expression or entertainment.