Exercise

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Across
  1. 1. Bending your knees and lowering your body while keeping your back straight.
  2. 4. Riding a bicycle for exercise or leisure.
  3. 5. Walking in nature, often on trails or in the mountains.
  4. 7. Stepping forward with one leg and lowering your body until both knees are bent.
  5. 9. A bodyweight exercise where you push your body up and down.
  6. 11. rope Skipping over a rope as it passes under your feet.
  7. 13. Lying on your back and lifting your upper body towards your knees.
  8. 14. Moving to music with various choreographed steps.
  9. 15. Springing into the air using your legs.
Down
  1. 2. Moving through water by using arms and legs.
  2. 3. A practice that combines physical postures and breath control.
  3. 6. Combines a squat, push-up, and jump in one continuous movement.
  4. 8. Jacks Jumping while spreading arms and legs wide, then closing them.
  5. 10. Moving quickly on foot with a series of steps.
  6. 12. Holding a push-up position with your body in a straight line.