Exercise

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Across
  1. 3. Rope Jumping over a rope that's swung over the body and under feet.
  2. 4. A step forward or backward while bending the knees.
  3. 7. An exercise where you lower and raise your body using arm strength.
  4. 12. Moving rhythmically to music, often involving various steps.
  5. 13. Riding a bicycle for exercise or transportation.
  6. 14. Extending your body to improve flexibility and range of motion.
Down
  1. 1. Moving through water using strokes and techniques.
  2. 2. A practice involving stretching, breathing, and body poses.
  3. 3. A lower body exercise where you bend your knees and hips.
  4. 5. Lying on your back and raising your upper body toward your knees.
  5. 6. Jacks A dynamic exercise involving jumping while spreading arms and legs.
  6. 8. Holding a position similar to a push-up with straight arms.
  7. 9. Exercises Exercises that use your own body weight as resistance.
  8. 10. Moving swiftly on foot, faster than walking.
  9. 11. Walking in nature, often on trails or in the wilderness.