Exercise

3. Full-body exercise involving a combination of squats, jumps, and push-ups.
6. Riding a bicycle for exercise or leisure.
9. Moving the body rhythmically to music.
10. Jacks Exercise involving jumping and arm movements.
11. Rope Exercise involving jumping over a rope as it swings over the ground.
13. Exercise where a person lies on their back, lifts their upper body to their knees.
14. Exercise where a person takes a step forward and lowers their body.
15. Arts Various forms of self-defense or combat training.

1. Exercise where a person lowers their body by bending their knees.
2. Running at a steady and gentle pace.
4. Exercise where the body is raised and lowered using arms.
5. Activity of moving through water using one's arms and legs.
7. Physical, mental, and spiritual practice that includes various postures and breathing techniques.
8. Walking in nature, often on trails or in the mountains.
12. Exercise method focused on improving flexibility, strength, and endurance.