Exercise

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Across
  1. 3. training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion
  2. 5. a type of physical activity that increases your heart rate and breathing rate
  3. 6. the sport or activity of riding a bicycle
Down
  1. 1. move rhythmically to music, typically following a set sequence of steps
  2. 2. a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures
  3. 4. A form of martial arts that emphasizes slow, controlled movements