Exercise

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Across
  1. 1. many weeks should you wait before you check your fitness progress? Six
  2. 3. was the author's first name who wrote the first book on exercise? Cristobal
  3. 4. improves mobility, flexibility and ? Balance
  4. 5. amount of exercise(in minutes)should each person get per week if they are doing moderate activity? 150
  5. 7. helps to lower your heart. Blood pressure
Down
  1. 2. year did the first physician prescribe exercise to patients? 600BCE
  2. 3. year was the first book on exercise written?1553
  3. 6. improves your health by strengthening your heart and ? Muscle