Exercise

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Across
  1. 2. Exercise improves your health by strengthening your heart and ?
  2. 5. How many weeks should you wait before you check your fitness progress?
  3. 6. The amount of exercise(in minutes)should each person get per week if they are doing moderate activity?
  4. 7. pressure Exercise helps to lower your hearts ?
Down
  1. 1. Yoga improves mobility, flexibility and ?
  2. 3. What was the author's first name who wrote the first book on exercise?
  3. 4. What year did the first physician prescribe exercise to patients?
  4. 6. What year was the first book on exercise written?