Exercise

12345678910111213141516
Across
  1. 3. Gentle, flowing activity done in water
  2. 5. The way the body is positioned while sitting or standing
  3. 7. Equipment used to build muscle safely
  4. 11. Low-impact exercise to strengthen core muscles
  5. 13. Moving rhythmically to music
  6. 14. Physical activity to improve fitness
  7. 15. Activity that stretches and relaxes the body
  8. 16. Controlled inhaling and exhaling
Down
  1. 1. Stability while standing or moving
  2. 2. Ability to exert force or lift objects
  3. 4. Extending muscles to improve flexibility
  4. 6. Moving through water for fitness
  5. 8. Movement activity often done outdoors
  6. 9. Moving at a moderate pace outdoors
  7. 10. To rest and reduce tension
  8. 12. Ability to move joints through a full range