Exercise

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Across
  1. 3. Cardio
  2. 4. stored energy comes from this
  3. 7. there is a lot of exercise videos on this website
  4. 8. dehydration and lack of sodium and potassium leads to this
  5. 9. makes you have sharper memory and thinking
  6. 10. increase in the size of a muscle
  7. 11. being outside and around water is good for your ______ health
  8. 14. fastest way to get faster and jump higher
  9. 15. calorie _________ is calories consumed minus calories burned
Down
  1. 1. is a popular training that falls under hiit
  2. 2. long term energy comes from this
  3. 5. short term energy comes from this
  4. 6. measures how much force muscles can produce
  5. 8. exercise that requires just your body weight
  6. 12. drink half of your body weight in ounces of this daily
  7. 13. eating this helps muscle growth and repair