Exercise & a Healthy Lifestyle Crossword Puzzle

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Across
  1. 4. This variation of bench press targets the upper chest muscles
  2. 6. The squat movement targets this group of muscles
  3. 7. A pull and hinge movement that targets the hamstring and lower back muscles
  4. 10. A sufficient source of fats (this fruit is used to make guacamole)
  5. 11. The last name of the Mr. Olympia Classic Physique winner who has won four consecutive titles from 2019-2022
Down
  1. 1. Aerobic exercise can help reduce this disease which is caused by an insulin deficiency
  2. 2. The macronutrient that is associated with growth and development
  3. 3. The most popular sport in the world which is associated with a lot of cardiovascular endurance
  4. 4. Learning proper form in weight lifting motions can help prevent these
  5. 5. The process of replenishing one's body with the right foods to maintain good health and grow
  6. 8. Type of exercise that requires heavy use of the cardiovascular system
  7. 9. Exercise and working out is not limited to a ___
  8. 12. Young adults should receive about 7 to 9 hours of this
  9. 13. Exercise has been shown to increase levels of serotonin and this chemical in the body