Exercise Affecting Physical and Mental Health

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Across
  1. 2. What can exercise help you tap into?
  2. 3. What can you do for 10 minutes with music?
  3. 6. Going to exercise with a friend may help decrease _ _.
  4. 8. Using a _ computer can help improve your average speed.
  5. 10. Physical activity may help people have a better_ _.
  6. 11. Participating in physical activity can help boost your _ power.
  7. 12. Exercise releases _ which create feelings of happiness.
  8. 14. What chemical does the brain release that can be obtained from exercise, food, or other things.
  9. 16. Buying and using a(n) _ DVD is a way to exercise.
  10. 17. Exercise can help sharpen _.
  11. 18. How many times a week should a person do a moderate amount of exercise?
Down
  1. 1. Physical activity can help reduce anger or _.
  2. 4. What does physical activity improve?
  3. 5. You can go to the _ to get exercise without buying equipment.
  4. 6. What does physical activity decrease?
  5. 7. Physical activity helps _ anxiety.
  6. 9. You can go _ if you are a bit warm and want to cool off while exercising.
  7. 10. Taking the _ where ever you are instead of the elevator is a way to exercise.
  8. 13. A _ can measure how far you walk each day.
  9. 15. After a brisk 30 minute walk take a _ _.