Exercise and Fitness

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Across
  1. 3. exercise that raises the heart rate and improves endurance
  2. 4. capacity to sustain physical activity for long periods
  3. 5. gentle activity to prepare muscles before exercise
  4. 7. exercises to lengthen muscles and improve mobility
  5. 8. muscles that support the spine and abdomen
  6. 9. ability of joints to move through full range of motion
Down
  1. 1. light activity after exercise to help recovery
  2. 2. ability to maintain body stability and control
  3. 6. alignment of the body while standing or sitting
  4. 7. training activity to build muscle and power