Exercise and Fitness

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Across
  1. 1. This fitness test measures your cardio-vascular endurance.
  2. 3. Our biggest and strongest muscles are in what part of the body?
  3. 5. Doing curl-ups trains your ______________ muscles
  4. 7. This organ takes the oxygen we breath in and puts into our bloodstream
  5. 9. After losing water through breathing and sweating, it's important to_______
  6. 10. A healthy ________keeps us energized and at a healthy body weight.
  7. 11. Regular exercise must be balanced with adequate ___________.
Down
  1. 2. The amount of energy and effort you put forth.
  2. 4. The sit-and-reach test measures your __________.
  3. 6. Exercise is to be avoided while ____________ so that you give your body a chance to heal.
  4. 8. The push-up test measures your upper body________.
  5. 9. The muscle that pumps blood throughout our body