Exercise and Fitness

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Across
  1. 2. rest, ice, compression, elevate.
  2. 5. this can improve your body health and help gain or lose weight
  3. 6. something that consists nutrients, like fruits, proteins like fish and something you need to stay in shape
Down
  1. 1. you do this to warm up before a work out
  2. 3. single complete motion of an exercise, 3 to 6 for strength
  3. 4. running, swimming, cycling and dancing