Exercise and its benefits

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Across
  1. 2. You need these days interspaced between the days that you exercise.
  2. 3. Regular physical exercise can help you _____ better.
  3. 8. You are more likely to stick to your fitness regime if you have one of these.
  4. 9. This stands for "High Intensity Interval Training".
  5. 10. You need this in order to be able to touch your toes (stretching can help you get better at this).
Down
  1. 1. This activity is important before you begin an intense workout.
  2. 3. Important to warming up and cooling down, and increases flexibility.
  3. 4. Optimal fitness requires a _________ exercise routine.
  4. 5. Activity requiring physical effort, carried out to sustain or improve health and fitness.
  5. 6. Walking at a _____ pace can burn as many calories as jogging the same distance.
  6. 7. Average minutes in a day that you need to exercise.