Exercise and Mental Health

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Across
  1. 1. Exercises that increase heart rate (6 letters)
  2. 5. The state of being comfortable, healthy, or happy (9 letters)
  3. 7. Chemicals released during exercise that improve mood (10 letters)
  4. 9. A mental practice focusing on the present moment (11 letters)
  5. 10. Essential for mental and physical health (5 letters)
Down
  1. 2. Type of exercise that improves cardiovascular health (7 letters)
  2. 3. The ability of muscles to stretch (11 letters)
  3. 4. Mental or emotional strain (6 letters)
  4. 6. A practice combining physical postures and meditation (4 letters)
  5. 8. The capacity to withstand physical or mental pressure (8 letters)