Exercise and Physical Fitness

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Across
  1. 1. The way you feel emotionally.
  2. 4. Your body needs enough of this to rest and recover.
  3. 7. Reduce the amount of something you eat or drink.
  4. 9. Healthy and physically strong.
  5. 10. Carrots, broccoli and peppers are examples of these.
  6. 11. You should drink enough of this every day.
  7. 12. A feeling of worry or pressure.
  8. 13. To make something better.
  9. 14. Not go to bed when you normally would.
  10. 15. The food and drink that you usually have.
  11. 16. Continue following a plan or habit.
  12. 17. Good for your body and mind.
  13. 22. Doing a lot of physical activity.
  14. 24. Stop having or doing something completely.
  15. 26. Start doing more physical activity.
Down
  1. 2. Outside, rather than inside a building.
  2. 3. The first meal of the day.
  3. 4. Not eat the first meal of the day.
  4. 5. A sweet ingredient found in sweets, cakes and many drinks.
  5. 6. Stop sleeping.
  6. 8. Sleep later than you normally do.
  7. 14. Football, tennis and basketball are examples of these.
  8. 18. Physical activity that helps you stay healthy.
  9. 19. of Look after someone or something.
  10. 20. At a fast speed.
  11. 21. As much as you need.
  12. 23. Exercise and stay healthy and strong.
  13. 25. Small amounts of food eaten between meals.