Exercise Cross Word

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Across
  1. 4. this fraction of Americans meet the physical activity guidelines from the Department of Health and Human Services
  2. 6. at least how many days should you do strength activities
  3. 7. somebody to exercise with for motivation and encouragement
  4. 8. you should talk to your doctor before starting an exercise routine if you have this type of health condition
Down
  1. 1. having this will help you get into a routine that includes physical activity
  2. 2. finding an exercise you ________ will help you stick with a routine
  3. 3. aiming for 150 minutes of this moderate activity or 75 minutes of vigorous activity each week
  4. 5. life benefits of exercise
  5. 9. exercise can reduce you risk of cancer, anxiety, and what disease