Exercise Crossword

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Across
  1. 1. Chest-to-floor move that works your upper body
  2. 5. What you do with weights to gain strength
  3. 6. Low-impact, full-body exercise done in water
  4. 10. Bend your knees like you're sitting in an invisible chair
  5. 11. Short bursts of intense exercise with rest in between
  6. 14. Mindful movement that involves balance and breath
  7. 15. Combines punches and kicks for a full-body workout
  8. 18. Heart-pumping workouts like running or cycling
  9. 19. The exercise everyone loves to hate
  10. 21. Latin-inspired dance workout that feels like a party
  11. 24. Step forward or back, bend the knee, feel the burn
Down
  1. 2. Core-focused workout developed by Joseph Pilates
  2. 3. The ability to bend without breaking
  3. 4. Core hold that looks easy… until the timer starts
  4. 7. Leave the ground with both feet
  5. 8. Builds muscle using resistance or weights
  6. 9. Simple, low-impact movement that counts as exercise
  7. 10. High-energy cycling class, usually with loud music
  8. 12. Rhythmic movement that doubles as cardio
  9. 13. Pulling motion often done on water or a machine
  10. 16. Go up—whether stairs, rocks, or machines
  11. 17. Faster than walking, often done on a track or trail
  12. 20. How long your body can keep going
  13. 22. Pedal-powered cardio, indoors or outside
  14. 23. What you should do before and after workouts