Exercise Crossword Puzzle

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Across
  1. 2. Refers to the body producing energy without new oxygen. These types of activities usually last between 1 second and 2 minutes
  2. 6. The ability to exercise without becoming overly tired because your heart, lungs, and blood vessels are healthy
  3. 7. The ability to move your joints through a full range of motion (ROM)
  4. 8. Exercise in which the body is producing energy with the use of oxygen and lasts longer than two minutes
Down
  1. 1. The ability to sustain activity over a certain amount of time.
  2. 3. Involves a series of gentle bouncing or bobbing motions that are not held for a long period of time. Designed to put the joints/muscles through R.O.M
  3. 4. They move the joints beyond normal resting R.O.M and cause muscle/tendons to stretch.
  4. 5. Involves stretching slowly as far as you can without feeling pain (you should feel a sense of pull or tension).