Exercise for Mental Health

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Across
  1. 5. Promotes overall _____
  2. 7. Exercising can improve ____-_____
  3. 8. An important habit to form to reduce the risk of muscle aches and injury. Done before exercise
  4. 11. Exercise can improve ______ patterns
  5. 12. Type of exercise to promote relaxation that can be done alone
Down
  1. 1. "Feel good" chemical released when walking outdoors
  2. 2. ______ outdoors can reduce anxiety
  3. 3. Best time to exercise to improve mental health
  4. 4. Exercise is ______ reducing
  5. 6. Drink ______ to prevent dehydration from exercising
  6. 9. Exercise for ______ minutes a day
  7. 10. Exercise can improve ______ levels