Exercise is Medicine

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Across
  1. 3. This type of exercise can utilize bands, medicine balls, or even your body weight to improve strength.
  2. 7. This department assists students and staff at MSU with their fitness and wellbeing goals.
  3. 9. Strength training allows these to get stronger, protecting your joints and making daily activities easier.
Down
  1. 1. Moving throughout your day can give you more _____ to study, work, and enjoy hobbies.
  2. 2. Your ____ is a muscle that can be strengthened through aerobic exercise.
  3. 4. Taking part in a Comprehensive Fitness _______ will help you with goal setting.
  4. 5. Exercise helps keep these strong so you are less likely to get osteoporosis later in life.
  5. 6. Scheduling movement time with ______ can be motivating and enjoyable.
  6. 8. Taking a movement break every hour can help you ____ more on your studies.