Exercise is Medicine Month
Across
- 3. State of mind that can be improved through exercise
- 4. A state of disharmony
- 5. Chronic obstructive pulmonary disease
- 9. Exercise for your heart
- 10. Physical Inactivity ranked ____ leading cause of death by WHO
- 11. Second most leading cause of death
- 14. Weakening of the bones
- 17. Program that helps people with heart conditions (hint: you are here!) (two words)
- 18. Type of muscle contraction that is static
- 22. 1806 – Idleness and luxury create more disease than labor and industry
- 24. ____ used to walk a certain distance is the same whether you walk fast or slow
- 26. Prescription
- 28. Used to measure blood pressure
- 31. Aerobic exercise may ___ an asthma attack
- 32. Abbreviation for diabetes
- 33. Condition where the heart muscle is unable to pump efficiently (two words)
- 35. BMI greater than 30
- 36. Training that involves stretching
- 38. Builds and tones muscle
- 39. One of the most common respiratory disorders
- 43. Exercise can aide in reducing numbers on the scale (2 words)
- 44. Muscle weakness, reduced activity, and slow walking
- 47. Prominent physician in ancient times to promote exercise
- 48. Product of F, I, T
- 49. Lifting __ weights can increase your BP
- 51. Mentality about one’s self-worth
- 52. Symptoms of COPD and HF
- 55. Part of the clinical population; second of 3 people linked by EIM
- 56. Exercise is just as effective as ____ to treat depression
- 58. Osteoarthritis
- 59. Bad cholesterol
- 60. Key point: choose activities you _______!
Down
- 1. Ideal weight loss per week (in pounds)
- 2. Effects of training lost in ___ weeks of inactivity
- 3. Resistance training keeps you from losing ______ when you are trying to lose fat
- 6. Increasing the V
- 7. ACSM’s initiative to promote exercise in clinical populations
- 8. Exercise reduces recurrence of ____ cancer by 50%
- 12. Mood disorder, main symptom is fatigue
- 13. One of the 3 people linked together through EIM
- 15. Third person in EIM, linked to patient and doctor (two words)
- 16. Disease that deals with insulin and blood sugar
- 19. It is _______ to be fit and overweight than unfit and a lower % of body fat
- 20. You can improve at any ___
- 21. A deep concern for future events
- 23. Number of hours after exercise that your body is more sensitive to insulin
- 25. % of adults that do not know they have HTN
- 27. Type of exercise to reduce OA pain (two words)
- 29. Hyperlipidemia
- 30. National Exercise is Medicine Month
- 34. Good cholesterol, increased with exercise
- 37. A measure of the force of a heart beat against the walls of your arteries
- 40. American College of Sports Medicine
- 41. Exercise Rx acronym
- 42. Blood pressure greater than 140/80
- 43. 1887 – Exercise can be prescribed as any of the drugs of the pharmacopeia
- 44. F in FITT
- 45. Rating of perceived exertion
- 46. LDL can be reduced by __ to 8 % in 12-16 weeks
- 50. Useful in tracking exercise and physical activity
- 53. Cardiac related chest pain, heart symptoms
- 54. Exercise lowers the risk of _____ by 27%
- 56. HTN increases risk of this
- 57. Exercise lowers risk of _____ cancer by >60%