Exercise Motions

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Across
  1. 5. Jacks A combination of jumping while spreading and closing the legs and arms.
  2. 6. Rope Skipping a rope while jumping over it.
  3. 7. Raising and lowering the body using arm strength.
  4. 10. Lying down and raising the torso to a seated position.
  5. 12. Stepping forward with one leg and lowering the body.
  6. 13. Moving rapidly on foot with a series of steps.
  7. 14. Pose Holding various body postures for relaxation and flexibility.
  8. 15. Crunch Lying on the back and pedaling the legs in a cycling motion.
Down
  1. 1. Springing upward into the air using both feet.
  2. 2. Bending the knees and lowering the body while keeping the back straight.
  3. 3. A full-body exercise involving a squat, push-up, and jump.
  4. 4. Knees Running in place while bringing knees up to chest height.
  5. 8. Extending the limbs or body to increase flexibility.
  6. 9. Lifting the body by gripping a horizontal bar and pulling up.
  7. 11. Holding a push-up position with a straight body and arms extended.