Exercise Planning

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Across
  1. 3. A method of exercising where you alternate between short bursts of intense activity and periods of rest
  2. 4. The maximum force your muscles can exert at one time
  3. 5. Exercises designed to increase heart rate and endurance
  4. 6. The phase of a workout focused on preparing muscles for activity
  5. 7. A type of exercise aimed at improving the range of motion in your joints
  6. 8. How often you should exercise to improve cardiovascular fitness
Down
  1. 1. The ability of your heart and lungs to deliver oxygen to your muscles during prolonged physical activity
  2. 2. A fitness tracker that counts the number of steps you take
  3. 4. A goal-setting framework characterized by being Specific, Measurable, Achievable, Relevant and Time- bound
  4. 9. The phase after exercise to gradually lower your heart rate