Exercise Principles

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Across
  1. 4. type of exercise designed to maintain HR and RPE for en extended period
  2. 5. Developed to provide a specific heart rate range
  3. 6. Delayed onset muscle soreness
  4. 7. How hard to exercise
  5. 10. Training in which an individual exercises muscles against an external force
  6. 12. The modality of acitivity or exercsie
Down
  1. 1. How often to exercise
  2. 2. production of ATP in the abscence of oxygen
  3. 3. Helps reduce mucle stiffness and promotes flexibility
  4. 8. How long to exercise for
  5. 9. Can include light cardio to prepare the muscles, tendons, and joints for exercise
  6. 11. Production of ATP with oxygen