Exercise Principles and Elements

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Across
  1. 4. _________ principle states that To improve physical fitness components, the physiological systems of the body must be taxed using loads greater than those to which the individual is accustomed.
  2. 5. Intensity is measured in the client's _______ or perceived rate of exertion.
  3. 7. Refers to the total number of weekly exercise session.
  4. 9. Principle of ________ states that Throughout the training program, you must progressively increase the training volume, or overload, to stimulate further improvements.
  5. 11. Duration and intensity of exercise are ______ related
  6. 14. American College of Sports Medicine and Centers for Disease Control recommend that an individual should accumulate at least 150 min/wk of ________ intensity aerobic exercise.
  7. 17. During the _______ stage of the stress-recovery theory, it is Characterized by optimal performance attained as a result of the adaptations made in the resistance phase.
  8. 19. American College of Sports Medicine and Centers for Disease Control recommend that an individual should accumulate at least 75 min/wk of ________ intensity aerobic exercise.
  9. 20. _________ principle states that the body’s physiological and metabolic responses and adaptations to exercise training are specific to the type of exercises and muscle group involved.
  10. 21. Principle of Reversibility states that When individuals discontinue their exercise programs, exercise capacity ______ quickly.
  11. 22. Exercise ______ dictates the specific physiological and metabolic changes in the body during exercise training.
Down
  1. 1. The first stage of progression that last 1 to 6 weeks that serves as Serves as a primer to familiarize the client with exercise training.
  2. 2. During the resistance/_______ stage of the stress-recovery theory, The body adapts to the initial stressor and experiences improvements in performance and fitness levels.
  3. 3. The activity a person participates in to exercise.
  4. 6. The length in which a person exercises on a weekly or daily basis.
  5. 8. The principle of ________ is the foundation of physical training stress-recovery theory, which states that the repeated application of appropriate stressors to the body activates a variety of structural and functional changes in response to physical activity.
  6. 10. Research shows that exercising ______ days/week on alternate days is sufficient to improve components of physical fitness
  7. 12. The second stage of progression that lasts from 4-8 months where The rate of progression is more rapid than in the initial conditioning stage.
  8. 13. Principle of ________ states that The positive physiological effects and health benefits of regular physical activity and exercise are reversable.
  9. 15. During the alarm/reaction phase of the stress-recovery theory, our bodies initiate various physiological processes to ______ tissues, leading to stronger muscles and increased endurance.
  10. 16. For continued improvements, the cardiovascular and musculoskeletal systems must be _______ overloaded through periodic increases in the frequency, intensity, and duration of exercise.
  11. 18. The final stage of progression that helps clients preserve the level of fitness they achieved at the end of the improvement stage.