Exercise Recovery

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Across
  1. 2. Essential mineral lost through sweat
  2. 8. Gentle stretches done after a workout
  3. 9. Cold water therapy used to reduce soreness
  4. 11. Practice that helps reduce muscle tension and stress
  5. 12. Applying pressure to muscles with a cylinder-shaped tool
Down
  1. 1. Nutrient that helps repair muscles
  2. 3. Process of bringing the body back to balance
  3. 4. The gradual adaptation that makes muscles stronger over time
  4. 5. Day of rest between intense workouts
  5. 6. Type of recovery involving gentle movement
  6. 7. Hormone released during recovery that aids in tissue repair
  7. 10. Stretching done before a workout