Exercise Science

5. A component of fitness related to the ability to change direction quickly
9. A method of preventing injury by gradually increasing exercise intensity at the beginning of a training session
10. A type of lever where the resistance is between the effort and the fulcrum
11. A common method of strength training using resistance
12. The number of times the heart beats per minute, often used as an indicator of cardiovascular fitness
15. The body's ability to produce force in a short amount of time
18. A principle of training that suggests to gradually increase the challenge or intensity of training
20. A type of fitness test that measures flexibility by reaching toward the toes while seated
21. A bone sometimes called the collarbone
22. A type of fitness test that measures cardiovascular endurance by running between cones that are 20m apart

1. A principle of training that suggests that as you progress in fitness, the rate of improvement slows down over time
2. A type of lever where the effort is applied between the fulcrum and the resistance
3. The bone located in the upper leg, also known as the thigh bone
4. A bone in the forearm that is located on the thumb side
6. A component of fitness related to the ratio of lean body mass to fat mass
7. A recovery method that cools down the body after exercise
8. A type of training method involving high-intensity exercises followed by short rest periods
13. A type of spin applied to a ball in sports like tennis, causing it to rotate forward as it travels through the air
14. A type of continuous training that involves alternating between periods of high-intensity exercise and low-intensity exercise
16. A technique used to increase flexibility by holding a stretch for a prolonged period
17. A large muscle in the upper arm responsible for arm flexion
19. Anabolic _______: Illegally used to enhance muscle growth