Exercise Terms

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Across
  1. 1. heart rate expressed as a percentage (usually between 50 and 85 percent) of your maximum safe heart rate.
  2. 5. gradually slowing down at the end of your workout
  3. 8. start at a slower pace, give your body a chance to get ready
  4. 10. the fastest your heart can beat
  5. 11. refers to how many times you repeat a given number of repetitions
Down
  1. 2. strength training, pushups, bicep curls with dumbells
  2. 3. any activity that increases heart rate and respiration while using large muscle groups repetitively and rhythmically
  3. 4. The range of motion in a joint. Stretching exercises can help to improve it
  4. 6. high-intensity interval training that consists of 8 sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds
  5. 7. pulse, number of times your heart beats in a period minute
  6. 9. an estimate of your body fat. Calculated from height and weight