Exercise therapy during pregnancy

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Across
  1. 2. The minimum number of minutes of moderate-to-vigorous physical activity that children and adolescents are recommended to accumulate daily for significant health benefits.
  2. 4. Lying flat on one's back, a posture that should generally be avoided for extended periods after the first trimester of pregnancy to prevent potential issues with blood circulation.
  3. 6. A crucial element to consider when choosing physical activities for young people to ensure consistent participation and long-term engagement.
  4. 7. A type of accident involving losing one's balance and coming down suddenly, representing a potential hazard to be carefully considered and avoided when selecting physical activities during pregnancy.
  5. 11. Refers to an intensity level during exercise where you can comfortably carry on a conversation, but find it difficult to sing, often advised when pregnant or starting a new routine.
  6. 12. The practice of consuming sufficient fluids, especially water, which is absolutely essential to prevent overheating and maintain bodily functions before, during, and after physical exertion, particularly during pregnancy.
Down
  1. 1. A category of exercises that work your muscles against an opposing force, such as lifting weights or using your own body weight, important for building strength and bone density in both pregnant individuals and growing children.
  2. 3. A significant health advantage gained through regular physical activity throughout a pregnancy, aiding in healthy weight management and improving the body's ability to use oxygen efficiently.
  3. 5. A set of exercises specifically designed to strengthen the group of muscles located at the base of the pelvis, highly recommended for expectant mothers.
  4. 8. Maintaining adequate fluid levels in the body by drinking regularly, a vital practice before, during, and after engaging in any physical activity, especially important for pregnant women.
  5. 9. Offering a range or assortment of different sports, games, and physical pursuits is key to keeping children engaged, developing diverse movement skills, and fostering lifelong active habits.
  6. 10. Types of exercises that increase your heart rate and breathing, such as brisk walking, swimming laps, or riding a bicycle, beneficial for both pregnant individuals and children.