Exercise Vocabs

4. Any exercise that makes your heart beat faster, like skipping or playing soccer. It helps you breathe better and keeps your heart healthy.
6. Going for a long walk in nature, like in a forest or up a mountain. It's a fun way to exercise and see beautiful places.
8. When you gently pull your arms and legs to make them longer. It feels good and keeps your muscles from getting hurt.
9. This is when you ride a bicycle. You can do it outside the road or on a bike that stays in one place.

1. How your body turns the food you eat into energy. When you run around and play, your metabolism works to give you energy.
2. A quiet type of exercise where you slowly move into different positions. It helps your body stay flexible and your mind stay calm.
3. A set of activities that you do in the same order. Like a morning routine where you might stretch, do jumping jacks. and then run.
5. A type of therapy using cold things like jumping in an ice bath. It helps make any sore or tired muscles feel better.
7. Picking up heavy things like dumbbells or weights. It makes your muscles stronger.