Exercise / Well-Being

4. The brain releases ______, which help improve happiness and reduce stress.
6. Exercise is a natural way to ______ mental clarity.
8. The brain's ability to form new connections and adapt, which exercise promotes.
9. Physical activity can help reduce feelings of this common mental health issue.
11. Exercise classes provide opportunities for this, reducing feelings of loneliness.
13. Short bursts of this can still lead to improved mood and mental clarity.
16. Physical activity helps individuals develop this quality, aiding recovery from challenges.
17. Exercise reduces symptoms of this mood disorder.

1. Exercise aids this mental ability, important for studying and focusing.
2. The process of focusing on the present during exercise, which enhances well-being.
3. Exercise has been shown to positively impact both physical and ______ health.
5. Aerobic exercises like running or swimming can have great benefits for ______ health.
7. The APA highlights the positive link between exercise and this cognitive aspect in aging.
10. APA recommends exercising most days of the week for at least 30 ______.
12. Exercise can help manage this emotion by releasing endorphins.
14. Exercise can improve this essential daily activity, which is crucial for recovery and mood stability.
15. Chemical released during exercise that boosts mood and reduces pain.