Exercise!
Across
- 4. Regular exercise can help to control this condition
- 8. Strangely you have more of this when you exercise regularly
- 10. All exercise sessions, to get max benefits, should be this long
- 13. Amount of exercise to do per week
- 15. Do this to prevent good and bad days
- 18. Important to keep this covered if exercising in cold weather
- 19. The last ten minutes of your exercise session
- 21. The first ten minutes of your exercise session
- 22. This is not usually directly affected by exercise
- 23. Exercise helps to control this
- 26. Avoid regularly lifting heavy ones of these
- 27. Make sure you maintain this in warmer weather
Down
- 1. Exercise can help our heart but also prevent one of these
- 2. If trying to lose weight do this many mins of exercise per day
- 3. Can go fast and irregular if you don't cool down properly
- 4. How we might feel if we don't keep our feet moving!
- 5. The condition you all have and why you are here
- 6. Jo's favourite saying
- 7. Leave at least one hour after one of these before you exercise
- 9. A place where people can go to exercise
- 11. The type of exercise that benefits you the most
- 12. Use this to know if you are working hard enough
- 14. Exercise is the best way to improve this cholesterol
- 16. An ideal form of free exercise, suitable for everyone
- 17. Complete this many weeks of exercise to see changes
- 20. Exercise is best when you feel a little bit...
- 24. When you feel this you can skip your exercise!
- 25. Balance your calories in and exercise levels to control this