Exercises 1

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Across
  1. 3. A pulling exercise, often with weights or machines
  2. 5. A chest workout where you press weight while lying down
  3. 7. A smaller movement than a sit-up focusing on abdominal muscles
  4. 11. A move where you lower your body using your arms behind you
  5. 12. An upper body exercise where you lower and raise your body with your arms
  6. 15. An overhead lift to work your deltoid muscles
  7. 17. A movement where you bend your elbow to lift weight
  8. 20. A core-holding position where you stay straight like a board
Down
  1. 1. A cardio move where you run your knees in and out from a plank
  2. 2. A cardio move where you jump while spreading your arms and legs
  3. 4. A strength move where you lift weight from the ground to your hips
  4. 6. Like a pull-up but with palms facing toward you
  5. 8. A cardio move where you run in place lifting your knees high
  6. 9. A full-body move combining a squat, jump, and push-up
  7. 10. A core move where you lift your legs while lying down
  8. 13. A core exercise where you lift your torso from the floor
  9. 14. An upper body move where you lift yourself on a bar
  10. 16. A lower body movement where you bend your knees as if sitting down
  11. 18. A lower leg move where you rise up onto your toes
  12. 19. A step forward or backward with one leg, bending both knees