Exercises

1. a part of stretching and preparation for physical exertion.
5. a form of trotting or running at a slow or leisurely pace.
7. An abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.
8. A closed-chain movement where the body is suspended by the hands and pulls up.
9. A physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap.

2. A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
3. exercise that involves maintaining a position similar to a push-up for the maximum possible time.
4. Cooling down is an easy exercise, done after a more intense activity.
6. A common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms
7. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up.