Exercises

3. A fun exercise where you jump while swinging a rope over your head
5. An exercise where you bend your knees as if sitting on an invisible chair
10. Another word for physically demanding or difficult
11. A fast-paced exercise that strengthens your legs and improves endurance
12. A soft, pliable characteristic of exercises like yoga or stretching
13. An exercise where you extend and hold your muscles to improve flexibility
14. A strength-based exercise where you lift heavy objects repeatedly
15. A gentle, relaxing activity that improves flexibility and often involves breathing exercises

1. An isometric exercise where you hold your body in a straight line off the ground
2. An adjective that describes activities that help muscles loosen and relax
4. An exercise where you lower yourself and push back up using your arms
6. An aerobic activity where you ride on two wheels
7. An adjective describing exercises like push-ups and squats
8. An adjective describing exercises like running or cycling
9. A word that means demanding a lot of energy or effort