fats

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Across
  1. 3. fats are found in vegetable oils
  2. 6. high-density lipoprotein
  3. 7. contain both saturated and unsaturated fats in different proportions.
  4. 11. are high in energy.
  5. 12. fats help protect your heart by maintaining levels of "good" HDL cholesterol while reducing levels of "bad" LDL cholesterol in your blood.
  6. 13. help our body absorb vitamin a,b and d
  7. 14. low-density lipoprotein
  8. 16. fats can also help lower the level of "bad" LDL cholesterol in your blood.
  9. 18. help protect your heart by maintaining levels of "good" HDL cholesterol while reducing levels of "bad" LDL cholesterol in your blood.
  10. 21. and proteins are also converted into body fat.
Down
  1. 1. you should try to cut down on foods and drinks that are high in saturated fats and trans fats and replace some of them with unsaturated fats.
  2. 2. are found in many foods, both sweet and savoury.
  3. 4. is a fatty substance that's mostly made by the body in the liver.
  4. 5. is a type of fat
  5. 8. should not have more than about 5g of trans fats a day
  6. 9. which means they can only be absorbed with the help of fats.
  7. 10. are found naturally at low levels in some foods, such as meat and dairy products.
  8. 15. whether it's saturated or unsaturated, provides 9kcal (37kJ) of energy compared with 4kcal (17kJ) for carbohydrate and protein.
  9. 17. should not eat more than 20g of saturated fat a day
  10. 18. should not eat more than 30g of saturated fat a day
  11. 19. amount of fat is an essential part of a healthy, balanced diet.
  12. 20. that's not used by your body's cells or turned into energy is converted into body fat.