February Wellness Crossword

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Across
  1. 2. When pairing resistance training with aerobic activity, you can _____ your good cholesterol levels and lower bad cholesterol levels.
  2. 5. Refreshing your mental health is a personal ______ and one that should be cared for accordingly.
  3. 7. Like maintenance on a car, do what you need to do to keep yourself _______ well.
  4. 8. Other factors that increase your risk for heart disease—such as stress, __________, obesity, diabetes, smoking and a poor diet—are controllable.
  5. 10. Heart _______ continues to be the leading cause of death for both men and women in the United States.
  6. 11. ___________ workouts, like stretching and balance, are critical for musculoskeletal health.
Down
  1. 1. Use sweet potatoes, nut butter, maple syrup, cocoa powder and chocolate chips to create healthy breakfast ________.
  2. 3. One of the best ways to revive yourself is to _____ time with people who light you up.
  3. 4. When you declutter, you're creating space for ______ clarity and opening up physical space, too.
  4. 6. Planking will help _____ your deep, inner core muscles.
  5. 7. If you’re in a bad mood, working through a tough challenge, or even need to _______ stress, physical activity is an excellent way to tackle those issues.
  6. 9. If you’re ingesting unhealthy food, negative news, and surrounding yourself with unhappy people, your life will _______ an unhealthy physical and mental state.