February Wellness Puzzle

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Across
  1. 3. Examples of unprocessed foods include a whole _____, peanuts in the shells and hulled oat grains.
  2. 5. Fruits, vegetables, whole grains, protein foods and dairy remain the __________ of the dietary guidelines with stronger language around limiting highly processed foods and added sugars - especially for children.
  3. 7. By setting aside just a few hours each week to meal prep, you can save time, maximize money, reduce ______ and prioritize proper nutrition.
  4. 9. Find stackable containers that are microwave, dishwasher and _______ safe to make meal prep easier.
  5. 10. The recommended _______ intake in the new dietary guidelines increased significantly, with more emphasis on animal-based proteins and less focus on plant-based options.
Down
  1. 1. While convenience foods like chips and cereals can save you time, many undergo processes that strip away essential ________ and minerals.
  2. 2. Processed foods may offer limited health benefits and contribute to issues like obesity, heart disease and ________.
  3. 4. Whole milk, ______, beef and beef tallow are mentioned more openly in the new dietary guidelines.
  4. 6. For meal prep, select recipes for the week based on dietary preferences, make a shopping list and purchase foods with a late expiration ____ to avoid spoiling.
  5. 8. Meal prepping allows you to enjoy delicious, healthy meals every day without scrambling to cook or _____ takeout!