FFL Ch. 4 Vocabulary Word Crossword Puzzle

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Across
  1. 3. Only requiring the amount of oxygen in your lungs to complete a physical activity. Ex: 100- yard dash.
  2. 7. Your range of heart rates that creates the best training. You have a low heart rate level to a high rate level, and the target heart rate zone is anywhere in between.
  3. 8. The ability of your heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.
  4. 10. The ability of an object to maintain its balance.
  5. 11. Physical activities that elevate your heart rate higher than your Target Heart Rate Zone. Ex: Sprinting a half a lap around the track without stopping.
  6. 12. The center of your body weight.
Down
  1. 1. Describes your feelings about yourself.
  2. 2. Physical activities that are vigorous enough to elevate your heart rate within your Target Heart Rate Zone.
  3. 4. Requiring more oxygen to continue a physical activity. Ex: Mile Run
  4. 5. Your heart rate while you are resting or not physically active.
  5. 6. A test that assesses one’s cardiovascular fitness level.
  6. 9. A part of self-esteem that refers to how you feel about your body.