FFL Ch. 7 Vocabulary Words

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Across
  1. 2. A rule that states that one must do more physical activity than normal to build fitness.
  2. 5. A type of physical activity (exercise) in which the body parts move, such as push-ups and resistance exercises with weights or machines.
  3. 8. Exercise that gradually overloads the muscles of the body to produce fitness.
  4. 10. Groups of repetitions of an exercise.
  5. 11. A disease that occurs when the bones become weak and brittle.
  6. 12. Each instance that a person performs (repeats) an exercise.
  7. 13. A product taken by mouth that contains a “dietary ingredient” intended to supplement the diet.
Down
  1. 1. A type of health-related fitness, including strength and muscular endurance.
  2. 3. A rule that states that overload must be gradual to be the most beneficial.
  3. 4. A rule that states that you must overload the specific muscles of the body that you want to improve.
  4. 6. The force that causes objects to fall toward the earth.
  5. 7. A type of physical activity (exercise) in which the body parts don’t move, such as pushing the arms together in front of the body so that the force produced in each arm is equal.
  6. 9. Opposition to a force or a movement, such as a weight being lifted or pushed.