FFL Lesson 1.1 Vocabulary Words Puzzle

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Across
  1. 1. Continuous, vigorous activities that get the heart beating fast enough to build cardiovascular fitness.
  2. 5. Body tissue that lengthens and shortens to cause movement of the bones that results in body movement; tissue that contracts without movement to support the body and hold objects.
  3. 7. Movement that uses the large muscles of the body, including sports, lifestyle activities, active aerobics and recreation, dance, and fitness exercises.
  4. 9. Sports that are vigorous enough to increase the heart rate enough to build cardiovascular fitness.
  5. 11. Exercise designed to help you recover after physical activity; includes cardiovascular activity followed by stretching exercises.
Down
  1. 2. Recreational activities that are vigorous enough to increase the heart rate enough to build cardiovascular fitness.
  2. 3. Exercise designed to get you ready for physical activity; includes cardiovascular activity followed by stretching exercises.
  3. 4. Activity designed to build one or more of the health-related parts of physical fitness.
  4. 6. High level of intensity or difficulty.
  5. 8. Low level of intensity or difficulty.
  6. 9. oxygen”; activity is aerobic when the body can supply enough oxygen to keep going for long periods of time.
  7. 10. Medium level of intensity or difficulty.