FFL Lesson 1.1 Vocabulary Words Puzzle

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Across
  1. 2. Exercise designed to help you recover after physical activity; includes cardiovascular activity followed by stretching exercises.
  2. 6. Movement that uses the large muscles of the body, including sports, lifestyle activities, active aerobics and recreation, dance, and fitness exercises.
  3. 8. Activity designed to build one or more of the health-related parts of physical fitness.
  4. 9. Exercise designed to get you ready for physical activity; includes cardiovascular activity followed by stretching exercises.
  5. 13. Physical activities that are intense enough to cause the heart to beat faster than normal and that build cardiovascular fitness.
  6. 14. Physical activities, including sports, that can be done throughout life; examples include golf, tennis, jogging, and resistance training.
  7. 15. A type of physical activity that is designed to build strength, muscular endurance, or both. Examples include calisthenics, push-ups, and weight-lifting.
Down
  1. 1. Physical activities that are equal in intensity to brisk walking.
  2. 3. Body tissue that lengthens and shortens to cause movement of the bones that results in body movement; tissue that contracts without movement to support the body and hold objects.
  3. 4. A type of physical activity designed to build flexibility by stretching the muscles (and tendons) longer than normal.
  4. 5. Recreational activities that are vigorous enough to increase the heart rate enough to build cardiovascular fitness.
  5. 7. Physical activities that are moderate in intensity and are used in normal daily activity.
  6. 10. “With oxygen”; activity is aerobic when the body can supply enough oxygen to keep going for long periods of time.
  7. 11. Continuous, vigorous activities that get the heart beating fast enough to build cardiovascular fitness.
  8. 12. Sports that are vigorous enough to increase the heart rate enough to build cardiovascular fitness.