FFS Retrieval

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Across
  1. 4. The fitness component for a long rowing event
  2. 7. The training principle that matches the needs of the sport
  3. 8. The fitness component measured by a vertical jump test
  4. 9. The by-product of anaerobic glycolysis
  5. 10. The fitness component needed to quickly change direction
Down
  1. 1. stretching method most effective during a cool down
  2. 2. The condition caused by training every day without enough rest.
  3. 3. The FITT principle word that refers to how hard you train
  4. 5. The energy system mainly used during a 100m sprint
  5. 6. A training method that changes speed and intensity