Fiber Active Knowledge Challenge

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Across
  1. 5. Includes running, swimming, & cycling
  2. 6. A great nutrition guide is ________
  3. 10. These meats are a good source of protein
  4. 14. Carrots and squash are part of this food group
  5. 17. Build muscle by lifting these
  6. 18. Dark ___ greens are a good source of vitamins
  7. 19. February is National ________ month
  8. 21. A healthy weight is important for overall
  9. 22. Blueberries are a great source of these
  10. 24. This type of exercise increases your heart rate
  11. 26. Fiber that dissolves in water
  12. 28. Apples and grapes are part of this food group
  13. 29. Another name for running
Down
  1. 1. Fiber that doesn't dissolve in water
  2. 2. Be sure to do this before and after exercise
  3. 3. Nutritionists recommend 8 glasses of this daily
  4. 4. A room or building with exercise equipment
  5. 7. Meditative exercise
  6. 8. High ____ is a risk factor for heart disease
  7. 9. Milk is a great source of this mineral
  8. 11. Machine that lets you run in place
  9. 12. Device that records the number of steps taken
  10. 13. Good alternative to running: power ______
  11. 15. Low impact water activity
  12. 16. Half your grains each day should be these
  13. 20. 30 _____ a day of exercise is recommended
  14. 23. Good cardio workout class
  15. 25. Calcium is good for building strong _____
  16. 27. Great source of fiber