Fibre Crossword

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Across
  1. 3. Aids digestion and regulates blood sugar levels
  2. 5. High fibre diet helps to prevent _________
  3. 7. GI stands for _________ (8,5)
  4. 11. Food type high in fibre
  5. 13. Yellow gluten-free, high fibre vegetable
  6. 14. Fibre is mainly a _________
  7. 15. High fibre substitute for jasmine rice (5,4)
  8. 17. A liquid containing no fibre
  9. 18. Protein source containing no fibre
Down
  1. 1. A diet high in fibre
  2. 2. A high fibre natural spread
  3. 3. Manufactured source of fibre which can be added to foods (11,5)
  4. 4. A type of bean high in fibre
  5. 6. Fibre which absorbs water to help pass through the body
  6. 8. Fibre which passes through the body without being digested
  7. 9. Natural sources of fibre coming from plants (7,5)
  8. 10. Fibre rich foods usually contain fewer _________
  9. 12. A type of bread low in fibre (5,5)
  10. 15. A green veggie high in fibre and Vitamin C
  11. 16. A type of bread containing a higher fibre content (5,4)