Final Review Vocabulary Crossword Puzzle

3. The ability of muscles to perform repeated actions over an extended period of time without fatigue
5. A situation that requires immediate action due to potential danger or risk to health
7. The process by which the body converts food into usable energy
11. Related to the heart and its function in pumping blood through the body
14. A training principle that involves gradually increasing the intensity or workload of exercise
16. The increase in muscle size due to consistent strength training and muscle fiber repair
17. The muscle located on the back of the upper arm responsible for straightening the elbow
18. Body tissue made up of fibers that contract to produce movement
20. Specialized cells that help repair and rebuild damaged muscle tissue after exercise
22. A workout method that alternates short bursts of intense exercise with rest or low-intensity periods

1. A large muscle group on the front of the thigh responsible for extending the knee
2. The period of rest that allows the body to repair and strengthen after exercise
4. The shoulder muscle responsible for lifting and rotating the arm
6. A macronutrient that serves as the body’s main source of energy, especially during physical activity
8. The muscle located on the front of the upper arm responsible for bending the elbow
9. A type of exercise that works multiple muscle groups at the same time (e.g., squats, push-ups)
10. A nutrient essential for building and repairing muscle tissue after exercise
12. A life-threatening condition in which the heart suddenly stops beating
13. The ability of a joint to move through its full range of motion
15. The ability to exert force against resistance
19. Permission given by a conscious person before providing care or assistance
21. A long-term approach to maintaining health through consistent physical activity
22. A muscle group located on the back of the thigh responsible for bending the knee