Final/Midterm Module B Crossword #2

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Across
  1. 2. the biceps femoris is this type of knee muscle
  2. 4. this tells you about a clients potential ability to exercise
  3. 6. inflammation of one or more joints, causing pain and stiffness that can worsen with age
  4. 10. moving away from the midline
  5. 11. muscle shortening while under tension
  6. 12. an easy way to plan out an exercise program into and annual, monthly or weekly schedule
  7. 14. the weight that your body operates optimally at
  8. 16. common location to take heart rate
  9. 20. the rectus femoris is this type of knee muscle
  10. 21. measurement around the gluteal muscles
  11. 24. the distance outside of the base of support that he or she can go to, without losing control of his or her center of gravity
  12. 25. the speed at which a repetition is performed
  13. 26. amount of time it takes to complete an exercise or program
Down
  1. 1. the amount of time between sets or exercises
  2. 3. used as a measure of your body composition
  3. 5. the first stage of GAS that sends a burst of energy
  4. 7. muscle lengthening while under tension
  5. 8. the tendency of the body to seek the path of least resistance during functional movement patterns
  6. 9. the amount of distance covered in a step
  7. 13. ice skaters are this type of plyometric exercise
  8. 15. aspects of a program that can be modified
  9. 17. measurement taken at narrowest point of the torso near the navel
  10. 18. measured by a % of 1RM
  11. 19. for these an HDL of >60 mg/dL is a negative
  12. 22. how the body responds to stress from exercise
  13. 23. provides the structure for program design
  14. 27. used to figure out your max heart rate