Find your PEACE

5. | The psychological process of bringing one's attention to experiences occurring in the present moment.
8. | The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.
9. | A state of mental or emotional strain resulting from adverse or demanding circumstances.
10. | Deliberate actions taken to preserve or improve one's own health and well-being.
11. | The ability to understand and share the feelings of another person.
14. | A technique used to pull you away from flashbacks, unwanted memories, or negative emotions by focusing on the physical world.
15. | Sympathetic pity and concern for the sufferings or misfortunes of others.

1. | The quality of being thankful and showing appreciation for what you have.
2. | Perception or knowledge of a situation, emotion, or fact.
3. | The act of writing down thoughts and feelings to navigate emotions.
4. | A practice of focused concentration and bringing awareness to the present moment.
6. | A professional treatment intended to relieve or heal a disorder or mental strain.
7. | The capacity to recover quickly from difficulties or toughness.
12. | The primary anchor used to bring focus back to the body during stressful moments.
13. | A feeling of worry, nervousness, or unease about an imminent event or something with an uncertain outcome.